Health Benefits of Zinc

What is Zinc?

Zinc is a natural metallic mineral essential to your health. It is needed for the body to function properly. Zinc is supports the immune systems and protects against infections and diseases. In addition to supporting the immune system, Zinc breaks down carbohydrates which supply the body with energy, assists in the growth, and the reproduction of cells. High concentrations of Zinc are found in the kidneys, bones, red and white bloods cells, liver and skin. Zinc is a necessary part of everyone’s diet because of the many roles it plays in keeping the body healthy.

Benefits of Zinc

• Boost immunity and protects against infectious disorders and fungal infections.
• Reduces the duration of common colds. For this reason many over the counter cold products contain zinc.
• Promotes healthy skin and has proven helpful for treating acne and eczema.
• Assists and keeps taste and smell senses in check. Those who may suffer from zinc deficiency may notice a loss of these senses.
• Regulates insulin production by making sure that blood sugar is absorbed by the cells
• Increases fertility in males and females. Zinc assists in the cell division in females. Males suffering from zinc deficiency may experience infertility and reduced sperm count.
• Assists with weight loss, appetite control and speeds up the metabolism.
• Helps the body heal quickly.
• Improves night vision.

Zinc Deficiency

Zinc is crucial to everyone’s health as the body will not function properly without adequate levels. The recommended amount of zinc daily is 10-15 mg. The affects of Zinc deficiency are not limited to one area of the body. Because different parts of the body utilize Zinc, these areas will be affected if there is a lack of the mineral. Zinc deficiency can be extremely problematic for children as it may stunt their growth and cause a loss of appetite.

Signs of Zinc Deficiency:

• Pale skin
• Weight loss
• Excessive bowel movements
• Fatigue
• Loss of smell and taste
• White spots under fingernails

A Zinc deficiency can usually be offset by consuming the recommended daily amount of Zinc. It can be taken as a supplement. However, it is found in many foods that you consume as a part of your regular diet.

Foods Rich in Zinc:

• Legumes
• Whole grain breads
• Beef
• Lamb
• Oysters
• Nuts