Zinc and Acne – What Are the Natural Food Sources of Zinc For Your Teen?
Zinc as a mineral is very important for the production of healthy skin cells. Without zinc, the skin cells will not be able to produce normal protein as new skin cells are produced. However, helping to produce healthy skin cells is not the only thing that zinc does. It is also required for the production of reproductive cells. When they hit puberty, teens will consume more zinc in order to mature sexually and be able to bear children. Teenage boys use more zinc than girls to produce sperm cells. Without adequate supply of zinc everyday, your teen and for that matter, anyone else, will be prone to acne breakouts, because nature has designed our bodies to prioritize the propagation of our species over healthy skin. Unfortunately, the diet of most Americans is notoriously low in this mineral. It’s been found that by simply consuming 60 mg of zinc everyday will improve your acne condition by as much as 60%. In fact, zinc is at least as effective as the antibiotic Tetracycaline, a medicine
