Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

You e program allows alot of food. How will I lose weight if I am always eating?

April 26, 2017allows Alot eating food lose weight program

0

Posted

You
e program allows alot of food. How will I lose weight if I am always eating?

1 Answer

0

Posted

Traditional low-calorie dieting is a starvation state. To run your metabolism at 100%, you have to eat. By cutting down on food intake, you supress your metabolism. When the metabolism is suppressed the body, thinking it’s in a trauma (starvation) state, will horde fat and burn off lean tissue, causing body fat percentage to rise. Since it’s not possible to maintain a very low calorie diet for an extended period of time, you will gain more weight when you start eating more again. By eating smaller, more frequent meals throughout the day, you will keep your metabolism running at an optimal state, burning fat and sparing your lean muscle tissue.