You emphasize that the Living Lean Program is about fat loss instead of weight loss. What’s the difference?
When you lose weight, what are you losing? You don’t lose bones or organs, so your weight loss is either water, muscle or fat. Let’s start with water. Say you weighed yourself right now, than went and drank an 8-ounce glass of water. if you weighed yourself again, the scale would say you gained a half a pound. But your clothes don’t fit any differently, and your metabolism hasn’t changed. If you lose muscle (which is the result of most diets and dieting) you’re lighter according to the scale, but you’re actually worse off. Why? All the fat is still there, you’ve actually decreased your ability to burn calories and your metabolism is slower. You were better off before you lost the weight. Every time you lose just one pound of body fat, you have less fat on your body, more of your body burns calories, and your metabolism is more efficient. So the answer is fat loss, not random weight loss.
