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Years ago when the weather was hot you were told to take salt tablets and drink water-now no one recommends taking salt tablets–why?

April 26, 2017DRINK hot recommends Salt tablets taking weather years ago

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Years ago when the weather was hot you were told to take salt tablets and drink water-now no one recommends taking salt tablets–why?

1 Answer

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If you are working out in hot weather, the best thing to do is make sure you get enough water to drink and be careful not to get over-heated. Take a break and stay out of the sun during the hours of noon and 2 pm when heat stroke is most likely to occur.