Wut should i eat on a diet to lose stomach fat and wut are good workouts to lose stomach fat?
Good Day Kai. Before I answer your question, I would like to tell you that, what most people tell you about good workouts to lose stomach fat is all bogus. Especially crunches, rolls, twists… Those work out your ab muscles, no doubt, but they will not make you lose fat. So, good workouts to lose stomach fat are turbulence training and interval training. You can google (or yahoo search) them up! Because these workouts increase body metabolism to burn fat around your stomach, something that 100000 crunches cannot do. As for diet, just make sure that in a day, the organic vegetables/fruit/meat that you eat are more than the grain food (like bread, rice, beer, cookies). Perhaps around a ratio of 1.5:1 , 1.5=organic food, 1=grains. Watch out for fastfood meat like drumsticks as they are covered in flour (wheat)! Hope that helps. ;-] ~ Josh Tam http://joshtam.
This is the best way to lose weight, no gimmicks, no lies, simply and true. First you need to calculate the amount of calories you need to maintain your body weight (you can look that up on the web). And you subtract a thousand from that calorie total. By doing this you will be burning more calories than you actually eat, the first week of this is tough but it is true you can lose at least 3 pounds a week by this alone. When you add some exercise like for example you can do the following: Walk 1 Mile a day 100 Jumping Jacks 20 Crunches 25 Lunges This will truely help you.. I wish you the best of luck!!
