Would Zinc supplements be enough for curing bad/severe acne?
If you currently have outbreaks and zits all over, you may use zinc supplements to alleviate what you are going through. Zinc can help heal your blemishes, reduce the inflammation, and reduce the androgenic effect of hormones on your skin. Thus, if you want your pimples to heal faster, taking some zinc supplements may be a good idea. There are two widely used forms of zinc supplements for acne that you can choose from: zinc gluconate and zinc oxide. Zinc gluconate acne. Research studies have shown that taking about 200 milligrams a day orally (corresponding to only about 30 mg of effective zinc) is effective in reducing acne inflammation due to zinc’s action on inflamed cells and granulocytes. Zinc oxide for acne. Topical application of acne on the affected areas can reduce the production of sebum and oils on the area and can accelerate the healing of your zits. Chelating zinc for acne skin is seen to be more effective in terms of zinc absorption. Vitamins are usually absorbed by our b
