Would you consider doing laundry, folding and hanging clothes aerobic exercise?
I do! My mother was always thin as long as she was doing housework and laundry for 6 kids. As soon as she stopped, because we took over, she began putting on weight. She acknowledges now that caring for a house kept her active and fit. I know when I have done lots of laundry, I too feel like it’s working my body, stretching and moving the arms similar to aerobics. It may not be a full cardiac workout, but it’s what I use to motivate myself to get the work done and not have to exercise fanatically.
