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What is Obesity? Obesity is excess fat in the body. Body fat is necessary for everyone, but excess body fat can cause serious health problems. How do you measure obesity? Generally, when you measure weight, it does not denote whether you are overweight or obese. Therefore, you need to take BMI test, which is the most accurate method for measuring obesity. What is BMI? BMI is an acronym for Body Mass Index. It calculates obesity level by dividing your body weight in kg by your height in meter square. For example, if you are weighing 86 kg with a height of 178 cm, then your BMI is 86/1.78 2 – 27.14 You can consult the below given BMI chart to know in which category you fall. 18.5-24.9 – Healthy Weight 25 to 29.9 – Over weight 30 to 39.9 – Obese 40 or 59.9 – Morbidly Obese Reasons of Obesity There is more than one reason for obesity. Your body weight is a result of combination of factors such as genetic, metabolic, behavioral, environmental, cultural, and socioeconomic influences. Overwei
