Would long distance running help me lose fat?
hi, the best way to incinerate fats is through cardio exercise and running certainly is one of the best way to blast calories! However, it will be good if you try to exercise at the correct intensity. Only then will you reach optimal results for your time and effort invested. It will be good to monitor the timing achieved after each session and try to better your timing and if you are comfortable covering 12km a week, you may want to increase the distance. This will help speed up your fat loss efforts. It will be good that you can incorporate some strength training exercise as it builds muscles that help to burn fats even at rest. Of course, the other side of the equation is your diet, be sure not to feast on junk food after your workout session. You may want to check out www.burnfatsfast.com for more information on workout and diet to help you burn fats fast.
