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Would hard boiling an egg make it lower in cholesterol?

April 26, 2017boiling Cooking DRINK egg food hard lower recipes

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Would hard boiling an egg make it lower in cholesterol?

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Hi Denva, No, hard boiling an egg does not alter the cholesterol content. As individuals have already indicated, selecting egg whites is the best option for reducing cholesterol content. A 1999 study found little impact of consuming one egg daily on blood cholesterol levels. It’s currently recommended, for individuals with normal cholesterol levels, to limit dietary cholesterol intake to 300 mg or less daily. Cholesterol in egg – One egg contains 210 mg of cholesterol within the egg yolk. If you have high LDL cholesterol, the current recommendations are to limit dietary cholesterol to 200 mg or less per day.