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WOULD COMPLEX CARBOHYDRATES OR WOULD SIMPLE SUGARS BEST FUEL THIS CLIMBERS SIX HOUR CONTINUING HIGH LEVEL AEROBIC EFFORT? WHY?

April 26, 2017best carbohydrates climber complex Continuing FUEL high hour simple sugars

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WOULD COMPLEX CARBOHYDRATES OR WOULD SIMPLE SUGARS BEST FUEL THIS CLIMBERS SIX HOUR CONTINUING HIGH LEVEL AEROBIC EFFORT? WHY?

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1. Both simple sugars and complex carbohydrates should be ingested 2. The assimilation of simple sugars (processing to glycogen) is quicker, easier and the complex carbohydrates meter into the blood stream over time, as digested.