With the Candida Cleanse, can I eat other foods than the ones mentioned on the foods to favor list?
Absolutely. The guidelines in the brochure are meant to give an idea or a framework in which to address Candida effectively. Encourage a common sense and creative approach. Easy to digest foods are also important, such as slightly steamed vegetables and vegetable proteins. The most important thing to remember is to eliminate sugar, or sugar forming foods such as carbohydrates during the cleanse. Favor vegetables, non-yeasted or fermented foods, proteins and healthy fats. Each person will have their own specific dietary requirements which we cannot elaborate on here. Please look for a cookbook or dietary reference book specific to eliminating Candida. Here are some general guidelines: Foods to avoid: sugars and sweeteners of any kind (except Stevia), yeasts, refined white flour products (bread, pasta, pastries), chocolate, soda, alcohol, coffee, nuts (peanuts), fatty foods, shellfish, vinegar, fermented products including miso, fruit juice, dried fruit, fresh fruits (initially), dairy (
