With so much confusing information out there people are going to continue to ask what are good carbs and bad carbs. Are all carbs bad for us?
There are things such as good carbs and bad carbs. You do need to eat carbs. So don’t think that you can go on no-carb diets forever and expect to maintain your weight loss or expect to eat like that for the rest of your life. Your body does rely on carbohydrates to function efficiently. The problem that most people have is we choose the wrong carbohydrate to try to feed our body with. Most of our carbohydrate choices are processed, refined carbs that are just maybe a little more than sugar-type consistency and nutrient value. Instead we should be focusing on the whole-grain carbs and fruits and vegetables that contain fiber, stuff that has hearty nutrients in it because one of the main things with that is you then control your blood sugar intake and your body utilizes those calories and those nutrients more efficiently than if you were to just wolf down a lot of white rice and white bread. So you definitely need carbohydrates, it’s just a matter of making sure you choose the right car
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