With coffee, if you use creamer we recommend the low fat creamer or skim milk alternatives, and if you use sugar use a sugar substitute like splenda or stevia in moderation.??
In general, we recommend avoiding fruit juices because they are high in sugars. Milk is ok to drink because it does have protein in it, however limit the milk to 1-2 servings (8 oz) per day because of the sugar (lactose) found in the milk. If you are going to drink milk, drink the Low-fat (1%) or skim milk where possible. Back to top …………………………………………………………… Why does my weight fluctuate on the scale so much each day? It’s important not to confuse the weight on the scale you lose or gain with “water weight”. Your body naturally retains water depending on the amount of sodium and caffeine you are taking into your system. At times, your weight may fluctuate on the scale drastically due the water retention in your body, but this does not necessarily mean you are gaining “real weight” or fat as the scale may indicate. There are many factors to consider when weighing yourself on the scale each day. Typically people are “lightest” on the scale firs
Related Questions
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