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Will working out my legs on the machines at the gym help me run faster and jump higher?

April 26, 2017diet faster Fitness gym Health help legs machines run working

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Will working out my legs on the machines at the gym help me run faster and jump higher?

1 Answer

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it can because of the muscle built buy those machines and the and just the normal practice can help to if your using those machines to build leg muscle then working out your legs can help you practice so can regular running you no the old saying practice makes perfect well for you its workouts make perfect lol