Will walkin on a treadmill for an hour every day help loose weight?
Walking on the treadmill neither uses up many calories nor contributes any cardiovascular advantages. You need to burn off 3,600 calories to lose 1lb of fat.A 60 minute jog ( 9k an hour) will burn just over 600 calories,so 6 hours of jogging a week will burn off about 1lb in weight. If you only walk briskly it will take 12 hours or more to burn off that same 1lb. Thus to get anywhere you need to combine exercise with a calorie controlled diet. It does not matter what the diet is as long as it is balanced and sustainable in the long term.
