Will this diet plan help lose weight?whats the healthiest bread to eat?
You should lose some weight, however I would change your dinner slightly, by cutting out carbohydrates (ie the vegetables) and try a salad instead, fewer calories and you will encourage your body to burn fat stores while sleeping. Breakfast sounds fine, but I would probably look at introducing a couple extra meals, believe or not if you add a couple smaller meals you will increase your metabolism, perhaps a shake or just something small, just to keep the fuel burning so to speak, also look at introducing some good fats, such as Omega 3 (salmon/tuna and flaxseed oil are great sources) as well as Avocado and raw nuts, these help mobilise the fat you already have. Water intake is excellent, and the exercise is fine also, you want medium intesity (about 60% of your heart rate) to effectively burn fat stores) perhaps consider some power walking also, to try and get a bit more than 30min its really between 30-1hr that you really start to get the burning going. Multigrain, Wholegrain, Soy and
