Will the use of a fat-burner (eg Thermobol) negate the effects of Creatine?
I’m sorry, I have to intervene here. There is a lot of misinformation being banded about by people who do not really understand what these supplements are and what they are used for. Look at the other answers given for your question: the chap that (says he) can lift 300 pounds says that neither creatine or protein have any effect on training. What? Creatine has been recognised as a performance enhancer in a huge number of studies being cited in various sport science and medical journals as a method of increasing power and endurance in muscle tissue. It is a respiratory substrate that aids in the production of ATP as well as being a potent osmoregulator and has been used as such for decades. Look at any of the big names in body building today: Ronnie Coleman, Trey Brewer etc. All these guys use creatine supplements and can lift a damn sight more than 300lbs. It is true that creatine should be cycled, can cause compartment syndrome in (extremely) dehydrated subjects and that there is som
