Will the Anat Baniel Method work for repetitive stress injury?
Yes. The program works extremely well for injuries due to repetitive motion. The foundation of the Method is teaching your body and mind to perform movements in a harmonious, efficient manner. Once the quality of movement is improved that way, the pain and inflammation disappear. If it is possible for you to refrain from doing the movements that are causing pain for the first 3 weeks, please do. But if you are unable to, take frequent breaks, visualizing some of the movements you learned, or even performing these movements in short sequences while on the job can help you heal the injury and avoid future ones.
