Will replacing dinner with 2 scoops of Whey Protein powder and water help me loose body fat?
Supplements are for the most part a huge waste of money. Losing body fat is a fairly simple concept. It just takes some discipline. To have a sculpted sexy body has much more to do with what you eat then what you do in the gym. Take an honest look at what your eating and make the decision if you want it enough. Use this equation to find your body to mass ratio. For Women: 655 + (9.6 X bodyweight in kg) + (1.8 X height in cm) – (4.7 X age in years) = BMR Then, take that number and multiply it by… The Activity Multiplier Sedentary = BMR X 1.2 (if you get little to no exercise) Lightly Active = BMR X 1.375 (if you get light exercise: 1-3 days a week) Moderately Active = BMR X 1.55 (if you get moderate exercise: 3-5 days a week) Very active = BMR X 1.725 (if you get intense exercise: 6-7 days a week) Extremely Active = BMR X 1.9 (if you get intense daily exercise and you also have a strenuous physical job) Take that resulting number and reduce it by 15-20% to get the reduced caloric inta
