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Will olympic lifts help my sprinting?

April 26, 2017help lifts Olympic running Sports sprinting

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Will olympic lifts help my sprinting?

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im not sure what olympic lifts are but if they are working on your legs then yes it will help but upper body strength does not play a big role in sprinting. if you really want to get better then you should just do sprinting instead of lifting weights run the 100 4-7 times a day 4-5 days a week or the 200 3-5 times or the 400 2-4 times. or a combination of these.