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Will lifting 3kg dumbbells at age 15 100 reps stunt my growth?

April 26, 2017age diet dumbbells Fitness Health Lifting

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Will lifting 3kg dumbbells at age 15 100 reps stunt my growth?

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Hi Rossi, no 3kg dumbbells won’t stunt your growth. Doing 100 reps of 3kg is much more a cardio exercise used to promote stamina. If you are looking build muscle and gain strength then you should be looking at higher weights you can just manage with approx 3 set with 4 to 12 reps every 2nd day.