Will jogging 20 min a day help my inner/ outer thighs?
It will help, but you need a combo of things… There is no ONE best exercise. Their may be one that suits your needs the most. Look at these and try them. See what works your desired areas the most. =] Inner Thigh Lift This exercise tightens the adductors, the inner thigh muscles. The stretch is also good for your body overall. Inner Thigh Press Get to know your adductors or inner thigh muscles with this exercise. You can even get a few in before you take your chair at the evening dinner table. Outer Thigh Leg Lift This exercise produces quick results, giving you stronger and more shapely thighs. It’s also easy to do while watching television or relaxing on a carpet. Outer Thigh Press You’ll feel your upper legs growing stronger and your cellulite lifting away with this simple exercise. Saddlebag Slimmer You can do this exercise standing alone, holding on to a chair, or gripping your kitchen counter for support. It tones your outer thighs and, if you stick with it, it may give you a “
