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Will it be safe for me to do Yogalates if I’m recovering from illness or injury?

April 26, 2017illness injury recovering safe Yogalates

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Will it be safe for me to do Yogalates if I’m recovering from illness or injury?

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In most cases, yes… the exercises are modified to suit your individual condition. Yet, if unsure, or your condition has been diagnosed as severe, you must take the responsibility and get written approval from your doctor.