Will i loose weight eating under 900 calories?
900 calories per day will put your body into starvation mode and it will begin depleting your muscles and calcium, not the fat. On top of that, you will feel weak, hair and nails will get brittle, skin will lose its glow, your immune system will become weak and you will be irritable. At 16, you shouldn’t be consuming less than 1200 calories a day. If you are active then 1500 would be closer to average. It isn’t just about the calories. Its about the nutrients. Meat, fat and carbs aren’t the enemy: its what kind of meat, fat and carbs. Pasta is pretty much empty calories but wild rice is full of vitamins and fiber making it usable for your body. A hamburger is full of preservatives and salt to make it juicy, but tuna or salmon has omega-3 fats which your body needs and make you healthier. You don’t say how much you weigh or why you are asking the question, but I would start with getting your weight and height then go online to get your BMI (Body Mass Index) and determine if you need to
