Will eating to much protein prevent you from getting a 6 pack?
Well done, what you have done is very commendable. To get a six pack now have a look at what you are consuming nutritionally and change your training plan. Try and consume approximately 2000 to 2300 calories a day – 60%carbs (to keep up energy to train) 20% protein ( to repair muscle damaged during exercise), 20% fat ( to aid in body function i.e. helps protein, carbs and other vitamin and mineral elements do their job.) daily. Cut back on running every day and try and do it once every two days doing 5 to 6 miles or 45 minutes whatever is completed first and the other days in between do whole body resistance routine (i.e back, chest, shoulders, biceps, triceps, legs and abs).
