will eating cereal, light lunch and little dinner make me lose a lot of weight?
eating the above will probably help you lose weight, but not a lot of weight, unless you burn more than what you eat. Our body has two main sources of energy, carbohydrates (primary source, what we get from what we eat) and fats (secondary source, those that are stored in our body). The body will first try to utilize Carbs as a source of energy and will use fats when the carbs have already been used up. So to lose a lot of weight, you have to burn fat, not just calories. Eating less or engaging in a diet will give your body less calories to burn which makes it faster for your body to switch to your secondary energy source, fats. Hence eating less will give your body a chance to burn more fats than eating a lot which might supply your body with more carbs than it needs, losing the chance to burn those fats, and even worse, these unutilized carbs will later be converted into fat. if you really want to lose fat, engage in a diet and exercise to guarantee that your body will burn all the c
cereal is a carb and will help curve your craving for food most likely to lunch, then you will be very tired and hungry since you only had carbs no protein, next for lunch if you have a light lunch (salad with some sort of meat, or a whole wheat sandwich) this will last till dinner since there is protein in both the salad from the meat or if you like nuts in your salad, they have protein as well, and a meat sandwhich, if it dosnt last to dinner have some peanuts, they are a good source of protein and a small source of fat to fix your craving for food, if you have a light dinner, of a salad or something you will have save from 500-1000 calories, so to ansewer ur question yes you will lose weight, but not for about a month will you see any major cahnges, drink water or diet soda aswell
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