Will chewing a gum help in losing my chubby cheeks and double chin?
8 Tips To Help You Get Rid Of A Double Chin I’ve had lots of people ask me how to “rid double chin” and here are 8 tips to help you reduce face fat and get a leaner neck that you can be proud of. Lift Weights – Performing full body strength training 3-4 days per week will help improve your musculature and lose fat and let’s get real, extra chin fat is due to excess body fat. Full body weightlifting will help you get rid of fat on your face, neck, and the rest of your body. Eat Right – Monitor your caloric intake and watch what you eat my friend. In order to lose fat you must achieve a calorie deficit (more going out than coming in). Eat lots of veggies, protein with each meal, healthy fats, and ease up on the processed food (if it comes in a box or bag than it won’t help you lose face fat). Improve Your Posture – Sit up straight and retain a good posture. Hold your head high above your shoulders with your jaw slightly jutted throughout the day. I find some dynamic movement exercises th
