Will Cardio Exercises Result in Fat Loss?
Many people do cardio exercises with the objective of fat loss. Strangely Cardio exercises work for some people but don’t work for others. I used the word strangely because any set of exercises, if performed in standard ways should lead to the same results. If you go out and take a survey of people who have been doing this kind of an exercise, the results are likely to be mixed. It is well known that any exercise program will be successful only if people do their routines regularly without long or frequent breaks in between. But there are people who do their cardio workout regularly for 6 hours, 9 hours or even 12 hours per week but are still unable to lose weight substantially. This anomaly amazed experts as it amazed the common man or woman who did the cardio exercises without getting perceptible results. The experts were naturally curious to unravel the causes behind this mystery. A group of overweight men and women who were not exercising till then were selected. After all, some me
