will AST Sports Science Micronized Creatine help me with speed and endurance?
Contrary to what most think, AST Sports Science Micronized Creatine will help increase speed and endurance. A recent study showed creatine supplementation delayed fatigue in repeated bouts of sprint running. Another recent study improved the time of intense running to exhaustion by 13%. This study concluded, “…that creatine supplementation helps to prolong the time during which the maximal rate of power output could be maintained”. Though first thought to be only beneficial to strength athletes, studies are beginning to uncover very significant improvements in endurance athletes as well. It’s no secret that 95% of the Tour de France competitors use creatine to enhance performance. The AST Sports Science Bicycle Racing Team has benefited tremendously from Micronized Creatine. References: 1. “Creatine supplementation delays onset of fatigue during repeated bouts of sprint running.” “Creatine supplementation delays onset of fatigue during repeated bouts of sprint running.” Aaserud R, Gr
