Will Appress work if I don exercise or follow a diet low in refined carbohydrates?
For optimum results, we recommend you do follow the Appress program of weekly exercise and a diet low in refined carbohydrates. However, managing your serum glucose levels alone will aid in weight loss. Also, people’s body types differ. Some may have results without diet and/or exercise. But if your serum glucose is very high, you most likely have a high degree of body fat, and you may have a hard time losing weight without exercise and watching your intake of refined carbohydrates. Can I have snacks? Yes, you can have snacks as long as they are low in refined carbohydrates. In fact, it is healthier to eat more and better, than to skip meals or severely limit your food intake. But a good rule of thumb is to eat only when you are hungry and stop when you are full. Should I take vitamins with Appress? Yes, we are advocates that all people should take a vitamin supplement to ensure they receive all the nutrients they need every day. I am taking prescription medications. Can I take Appress
