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Will a Heavier Punching Bag Make a Person Punch Harder?

April 26, 2017bag equipment Exercise Fitness heavier person Punch punching Sports

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Will a Heavier Punching Bag Make a Person Punch Harder?

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Punching bags come in different weights to serve different purposes. Lighter bags are a good place to learn the proper form of a punch, while the heavier bag will help develop power. Both types are needed to develop the maximum impact force of a punch.