Will 30 mins of walking 6 times a week help in losing weight?
Any exercise is good for you, in terms of improving, and maintaining your level of fitness but if your goal is to lose weight then I highly suggest something a little more rigous than a mere 30 minute walk, six days a week. For most people with weight management issues losing their extra poundage requires a huge amount of work. The body loves to remain in the position of status quo and it will do everything in its power to resist your weight loss attempts. The best way to lose weight properly is by attending the gym on a regular basis and eating a low calorie diet that is high in protein, complex carbs and low fat.
