Why Would Taking Calcium Increase the Risk of Heart Disease?
When a person takes in too much calcium, it may be deposited in arteries and vessels that supply blood to the heart. When this calcium combines with cholesterol, atherosclerosis or hard plaques can form in the arteries. If conditions are right, these plaques can rupture, which can lead to a heart attack or stroke. Not a good situation for the person unfortunate enough to experience it. Should You Take Calcium Supplements? This meta-analysis isn’t the final word on the issue of calcium and heart disease, but it does raise questions about the risks of taking calcium supplements – especially for older people, who are at greater risk for heart disease. The problem is many people don’t get enough calcium in their diet, which can increase the risk of osteoporosis and fractures. Calcium and vitamin D play an important role in maintaining healthy bones. What’s the solution? Take Calcium Supplements or Get It Naturally? The safest option is to get calcium naturally – through foods. Most people
