Why Would a Supplement Protein be Better Than a Natural Food Protein?
You have to consider what time of day you are consuming the supplement and why you want to consume it at that time. This supplement is great to take the place of solid food which takes up a lot of space in the stomach, takes a long time to digest and be metabolized and utilized by your body. By liquefying the protein your body can better absorb it without filling your stomach up too much. You won’t get that full feeling and an expanded abdomen. The supplement is simply better for quick absorption of nutrients. Another important factor is that is very easy to make. There is no cooking involved and very little preparation. You take a cup of water, add a scoop or two of whichever protein you wish, stir with a spoon, and it will be mixed in a couple of seconds.
