Why Work the chest muscles?
The chest comprises of some of the largest groups in the upper body. These muscles have the potential to handle a lot of weight which allows the body to burn more calories effectively. The emphasis in bodybuilding is on developing lean muscle mass while shedding excess weight and exercises for the chest enable enthusiasts to acquire a well sculpted body. Chest workouts also serve as great warm ups for smaller muscle groups. These workouts can be performed up to three non-consecutive days in a week. It is recommended to take at least 2 to 3 days off with heavy weight exercises. The total development of the chest is dependent on two types of movements— The Press and fly. Types of exercises for the Chest: Barbell Bench Press: This is performed on a regular free weight flat bench press machine. Lie flat on your back and hold the barbell above you with a grip that is slightly shoulder width apart. Lift the barbell off the rack and lower it to about 3 inches above your chest. Return to the s
