Why Women Gain Weight During Menopause
There are a number of factors contribute to weight gain. First, at this stage of life, women tend to have more problems to adopt a regular exercise routine. Whether due to fatigue, stress or lack of time, women in this age range usually do less exercises. This is an unfortunate statistic when you consider that it is precisely in this time of life that we must be attentive to health problems, either heart problems, diabetes and osteoporosis. All these conditions (and some others too) can be improved with a regular exercise regimen. At that age, your exercise program should include the same elements that when I was younger that is, daily aerobic activity combined with regular strength training. Another factor in weight gain is the fact that at this stage of life, women tend to consume more calories. Part of the reason for the increased intake could be attributed to hormonal changes that can cause changes in mood, anxiety and depression. You can help fight the urge to nibble training to r
