Why Warm Up Is Necessary Prior To Exercise For Chronic Lower Back-Pain?
Most people do not do any warm up exercise before embarking on an exercise program as they feel that it is not necessary. They fail to understand that warm up exercises are very necessary because our body muscle-temperature is not sufficiently warm before warm ups. A cold muscle contracts and relaxes slowly leaving one vulnerable to sprains and injury. When you start doing warm-ups, blood circulation increases in muscles and in turn make the muscles warm. Most sport-related or ailment-related exercises regimen start with elaborate warm up exercises. They are structured in such a way so as to increase the intensity of the warm ups very gradually. This ensures loosening of muscles. Muscle rigidity is slowly removed. Muscles are prepared to face stiffer exercises that follow the warm ups. Heart as well as lungs is prepared for the ensuing exercise regimen. It obviates post exercise pain in joints and muscles. What type of warm-ups to do to reduce lower back pain? The recommended warm ups
