Why Walk and Talk Therapy?
1) Effectiveness. Walking while doing therapy may help you feel as if you are “moving forward” and making progress toward your goals. Walking and being outdoors may help you to “open your mind”. Many clients describe that they are able to “think more clearly” and “see more possibilities” for themselves while walking outdoors. After participating in Walk and Talk Therapy, many clients do not choose to return to a traditional office setting. 2) A two-in-one treatment. The benefits of physical exercise can’t be denied, and walking is one of the most recommended forms of exercise. There appears to be a strong link between a healthy mind and a healthy body, and Walk and Talk Therapy can help strengthen this mind/body connection. 3) Convenience. You dont have to travel across town to see your therapist. The sessions are in a location chosen by you. Commuting time is cut to zero, which can be a great benefit to clients in the Los Angeles area.
