Why vitamins & supplements are important for bone growth?
Imagine if you skip breakfast and lunch, you will be so exhausted by the end of the day that you cannot walk, run, jump, or do anything that requires motion. In another scenario, for example, if you sit with ankle weights for 3 hours everyday, you are likely to notice growth in your shin bone within the first 4 weeks. HOWEVER, that kind of growth may not last long because you are abusing and starving your shin bone, fibula, collagen fibers, cartilage, joints.
