Why Vitamin A, B, C and E?
Vitamin A Vitamin A is essential for vision, skin and mucous membrane integrity and for immunity. It also acts as an anti oxidant (dealt separately in this article). Milk, liver, butter, eggs and fruits are rich in Vitamin A. The anti oxidant function of this vitamin helps in stress relief. Vitamin B Complex Vitamin B acts as an important chemical called the co enzyme in numerous metabolic reactions in the body. Niacin, a B complex vitamin is necessary for Tryptophan metabolism which is a precursor of Serotonin. Serotonin is a neuro transmitter which keeps the mind calm. Pyridoxine and Vitamin B12 are necessary for the integrity of nerves. Pantothenic acid which is a B complex vitamin plays an important role in stress relief. Pantothenic Acid It is a member of the B complex vitamin. It is also called the Anti stress Vitamin’ because of its role in relieving stress. Pantothenic acid along with folic acid and Vitamin C is required for the normal functioning of adrenal glands. It is in th
