Why use the Sensible Health-Related Fitness techniques?
Because they are time-efficient, practical and realistic, and allow average everyday people to realize their true physical fitness potential. Unless you live on your own and do not hold down a job (because you dont need to), have large sums of money and appoint a full-time personal trainer and dietician to arrange and prepare your exercise routines and meals (not to mention monitor and correct your progress where required). The Sensible Health-Related Fitness approach is ideal for that average anyone who is serious about getting into shape but never really knew how or where to start – or who to approach. 9. Why can one not afford NOT to be interested Think of the possibility of being in excellent physical shape as your untapped potential going to waste. The advantages of exercising and the positive spin-offs of good physical health are numerous. The benefits of exercise impact on all areas of your life. And if you think age has anything to do with it remember that nobody is too old to
