Why use the exercise bike for weight loss?
There are two main reasons. The beauty of working out on the stationary bike is that you can control your exercise intensity and control your heart rate to optimize fat burning. When you train outdoors, there are many distractions, such as traffic lights, cars and people that take your mind off, or prevent you from training at a given level of intensity to maximize fat burning. The second reason is that if the weather is bad outside, it is normally a great reason not to exercise. You don’t need any excuses not to train. I have learned that one of the most important components of a weight loss exercise program is consistency. What are the best exercise bike workouts? This is where it gets interesting. The old school believe low intensity cardio exercise is the best. For many years, people thought that if you get your heart rate between 60% to 70% of your maximum heart rate, you will maximize fat burning and lose weight faster. A number of studies have now found that interval training wi
