Why use the blank weight lifting chart?
Whenever I go to the gym for a weight training session I take this blank weight lifting program chart with me, along with my previous session’s workout log. This saves me time as I will know exactly what weight to load onto the machines and which exercises I’m going to perform. Most importantly I will know exactly what I need to do to beat my last week’s achievement. This could be simply adding a couple more pounds to my squats, or doing one extra rep on my last set. Either way, a small improvement each week over time will increase my strength and lean muscle mass. You can store each workout log in a folder, or you could record the information onto your computer. I actually enter my training information onto my laptop where I have designed special spreadsheets that chart my progress. These free workout plan spreadsheets are also be available on my website How to use the blank weight lifting chart At every workout session you enter today’s date and record the amount of time you spent do
