Why Use Nutrition for the Effects of Aging?
Some “miracle foods” that create a virtual “fountain of youth” for humans have been around for centuries. Some foods and diet plans have been shown to boost the immune system, which in turn offers protection from various cancers, diabetes, arthritis, and other diseases. A healthy diet that fights aging should include the following: • Berries—containing fiber and Vitamin C, and an antioxidant known as ellagic acid, which has been shown helpful in preventing and treating cataracts, cancer, and constipation • Broccoli—contains fiber and beta-carotene, known cancer-fighting agents • Beans—with fiber that can help lower cholesterol, stabilize blood sugar, and possibly reduce the risk of breast cancer • Carrots—significant amounts of beta-carotene that improves night vision and protects against heart disease, cancer, and macular degeneration • Fish—high in Omega-3 fatty acids that fight heart disease, and possibly colon and breast cancer. The advantages of nutrition in combating aging cannot
