Why use Epsom Salts?
We use Epsom salt primarily for dextoxification and relaxation. Nathan has enjoyed his bath since he was a baby and really unwinds well in a tub. So, that helps him to sleep. The magnesium provides a valuable mineral that he needs for proper absorbtion of biotin and the sulfate helps to flush toxins from his body. How Much and How Often? We use 1 cup of salt in a tub of water that comes to his belly button or higher. He baths at least every other night but gets full benefits if it is every night. Each person is different. Many parents start out at very low levels (1/4 cup) and work up to as high as 2 cups or more. The bath should be warm and for 20 minutes to get full effect. Are there side effects? Teach your child not to drink the water because it is a laxative (hey – milk of magnesia!!). I’m pretty sure Nathan drinks his once in awhile though & it doesn’t cause him too much discomfort. Other side effects might include becoming very relaxed and tired, so it is a good idea to stay clo
