Why use Co Enzyme Q10?
Improve Endurance — Co Enzyme Q10 is a very popular supplement amongst endurance athletes such as long-distance runners, triathletes, and cyclists. It is also commonly used by footballers and rugby players who need explosive energy over long periods of time. The reason for its use is that Co Enzyme Q10 effectively increases the transport of oxygen into blood cells. This results in the user being able to run faster or train harder, for longer. In fact, a recent study carried out on cross-country skiers found that those who supplemented with CoQ10, displayed aerobic fitness gains that were over three times that of the subjects who did not. Improve Recovery — In the above study carried out on cross-country skiers, it was shown that those who supplemented with CoEnzyme Q10 did not suffer from overtraining. The skiers themselves said that they felt the CoQ10 supplementation was beneficial, with over 70% stating that using Co Enzyme Q10 had a “clear positive effect (on) their exercise perfor
