Why use Aktivated® Barley?
If you are looking to improve your athletic performance then supplementing with Aktivated® Barley as such will not have an immediate impact, certainly not to the extent that something like creatine or arginine would for example. That being said, the indirect benefits of using Aktivated® Barley are clearly evident: Provision of Sustained Energy — Due to its low glycemic index of between 20-30, Aktivated® Barley releases energy slowly. This makes it an ideal carbohydrate source for all kinds of athletes looking to ensure they have sufficient energy to train and perform to their optimum levels at all times. Increase Muscle Mass — To gain quality muscle, it is commonly said that it is 80% diet, 20% training. Protein of course is the most important muscle building nutrient, however carbohydrates such as Aktivated® Barley can also play a significant role. Combining Aktivated® Barley and Whey Protein Concentrate 80% for example would provide you with the protein, carbohydrates, fibre, mineral
