Why use a White Noise Machine?
There are several reasons to use a white noise machine, and the most obvious one revolves around improving the quality of one’s sleep. White noise machines are extremely common in urban environments, particularly in northern cities when homes may not have air conditioning and windows remain open at night. A white noise machine can be invaluable for blocking out the sounds of traffic and street noise. White noise machines are very helpful to people who struggle with sleep disorders such as insomnia, restlessness, or sleeplessness. The constant, steady noise can be helpful in inducing sleep, as well as blocking nighttime noises that can interrupt sleep. Many parents swear by using a white noise machine in aiding a baby’s sleep. White noise is effective in blocking common daytime noises that can interrupt naps. It is also useful for an older sibling getting used to a new baby crying during the night. A white noise machine can also act as a “sleep cue” for a baby, meaning over time they as
